I Made 200 Days in a Row Practicing Yoga. How to Create a Habit that Will Change Your Life

You will perform better in any area of your life with it!

Photo by Alessio Billeci on Unsplash

Yoga’s become a key component of my life.

A few years ago, I started being interested in yoga. I always say that when many people are doing something, you should be interested in it.

My next steps are always the same. I start looking for:

• Articles on the Internet.
• Podcasts.
• Books.
• YouTube videos.
• Specialized sites on the Internet.
• Curses.
• Communities.
• Software or apps related to the topic.

I create an Evernote’s note and start writing down all the interesting information I find out.

It was interesting the information I found out, and, as a tech geek, I downloaded an app: Down Dog (no affiliate marketing!).

I bought a mat on Amazon.

I was ready to go.

Great mistake: I didn’t think about creating a habit.